tgif.

tja. just got home from the gym. i am really feeling the effects of my 30/60/90 class last night. it's high intensity interval training, which is fun but not such a great idea after a lunch which consisted of one yogurt. i was so stressed all day, i didnt have time to eat properly. i had private session meditation class this morning. to-do lists and stress have been pulsating through my body and mind in the last couple of days, so it was really lovely to rid myself of those scattered thoughts and negative energy.
tgif. i guess. i have work from 10 to 3ish. then i have work at serafina from 4-11. then a bday party at 169. happy friday everyone!